Train Your Way
A program for
every person
Rooted in the teachings of the Carlson Gracie family and designed for every age and skill level — schedule your first free class at no risk.
Program Finder
Who's stepping on the mats?
Slide to an age and we'll point you to the right program.
Kids Program
Our Kids Jiu Jitsu program will change and enhance your child with a host of positive mental and physical skills that help at school, at home, and in life. As your child learns to succeed, you'll see a new kind of discipline emerging — the kind that positively affects every area of their life.
- Increased respect for themselves and others
- Confidence to face difficult encounters at any moment
- Self-esteem built in a uniquely positive way
- Little BJJ (ages 3–5): play-based fundamentals and coordination
Teens Program
Specifically targeted to encourage, motivate, and aid the critical thinking of young adolescents. We instill the same principles as the kids program, then add more technique and drive.
Teens naturally face a difficult transition from child to young adult — we help by empowering their minds and bodies. Teens can also join the adults Open Mat every Saturday as an introduction to the adults class.
Try a Free Teens Class
Adults Program
Brazilian Jiu Jitsu — the gentle art — has a primary core focus on self-defense. Our program has worked for members for over 15 years: anyone can submit an opponent with precise technique. You'll feel safe, encouraged, and confident in your own abilities.
It's also an intense aerobic and anaerobic workout that develops body coordination, personal awareness, and fitness. The benefits go above and beyond any other martial art thanks to its adaptability against opponents of any size.
Try a Free Adults Class
Women's Self-Defense & BJJ
Learn to manipulate and subdue an attacker with effortless technical moves — prepared for any scenario, on your feet or on the ground. A diverse curriculum equips you to protect yourself from an unexpected attack.
Beyond self-defense, the program blends variety workouts with the natural stress relief of focused training — building fitness, mental clarity, and a real sense of empowerment. Taught by our women's black belt coaching team.
Try a Free Women's Class
Teens & Adult Fitness
Meticulously designed for a spectrum of fitness goals and levels — an invigorating blend of strength training, conditioning, and HIIT tailored to your pace and ability.
- Muscle building, endurance, and cardiovascular health
- Personalized guidance from seasoned coaches
- Perfect standalone or as a supplement to your Jiu Jitsu
Private Classes
Unlock your full potential with exclusive private Brazilian Jiu Jitsu classes. At Carlson Gracie Miami, personalized attention is key to mastering the art — one-on-one sessions tailored to your individual needs and goals.
- Personalized training plan that evolves with your progress
- Accelerated learning with a curriculum designed for you
- Flexible scheduling — early riser or evening sessions
No Risk, All Reward
Schedule your first free class
Every program starts the same way — one free class. Wear comfortable athletic clothes and we'll lend you the uniform.
Book Your Free Class Contact Us